How to Go Hiking with Children and Have Fun + Tips for Parents
Hiking with children is a great activity to do as a family. It gets everyone outside to enjoy the weather
and all of Mother Nature.
Some of my favorite memories have to be going on hikes with
my family. We’d always each have our own
backpack and fill it up with water bottles, snacks, bandaids, and
sunscreen. Then we’d head off to a local
nature park or state park and try out some of the hiking trails that are
Now that I have a family of my own and young children, new
challenges have presented themselves and hiking with children is not as easy as
it once was. Still, we love doing it
(though I wish we did it more…)
7 Benefits of Hiking with Children
Yes, there really are benefits to hiking with children, even
- Increases Kid’s attention span through the
stimulation of everything that is out in nature.
- Kids get to soak up the sunshine and enjoy the
fresh air. (Don’t forget the sunscreen
- Everyone gets in some exercise instead of
sitting around all day.
- Hiking clears the mind
- Kids can still take a nap out on a hike (hey, I
had my 1 year old in an Ergo, sleeping for a good 2 hours! I was pretty impressed!)
- Teaches children about nature and the beauty and
potential dangers out in it.
- You can play little games along the hiking
trails – “I Spy” is loads of fun, create your own Scavenger Hunt as you go
along. The games don’t have to be
anything elaborate, just something that will maybe distract your kids from an
onset of boredom. :)
Whether you’re heading out for a long hike or a short one,
you’re going to have to do some preparations.
Make it fun though for everyone and put in some surprises!
- Snacks – maybe though you’ll want to take a
picnic lunch with you and eat it somewhere along the hiking trail. Here’s some inspirations for a few snacks
when hiking with children: Fruit Gummy Snacks, Granola Bars, Apples, Nuts, Popcorn, Chex Mix
- Sunscreen – Even if it’s cloudy, put it on! Put it on before you start your hike and then
about halfway through the hike reapply more.
You really can never wear too much!
- Hats – If it’s an extra hot day, you can wet the
hats and they will keep everyone cooler.
- Water – Have everyone bring their own water
bottle + pack a larger water jug to keep in the car in case you run out. Gatorade
or propel also make great drinks for hiking.
- Socks – in case the ones your kids are wearing
- Band-Aids – you never know; your kids could end
up with a few scrapes from sticks sticking out along the walking path.
- A Sweater/Jacket – if you’re hiking in the
mountains or if there’s a chance for a change in the weather temperature you
might want to have everyone pack a sweater or light jacket. In my opinion, it’s always better to be safe
than sorry. Then again, if you’re hiking
with kids you’ll definitely want to know any potential weather changes and
maybe change your hike for a different day.
What to do with Babies
Little babies and toddlers are quite capable of hiking with
you and your family. However, here are 5
tips to make it easier for all involved.
- Choose a good baby carrier – We don’t go on very
long hikes (maybe 2-3 hours max) anyways, we’ve always loved the Ergo Baby
Carrier. So easy on your back!
- Have several different toys – pack a few toys
that are easy to clip onto the baby pack.
That way they can’t fall.
- Work around nap time - Nap time to me is SUPER IMPORTANT!!! I live for naptime each day and I think that
the child does as well. So, try to plan
your hike either long before naptime hits or after naptime has occurred. This way everyone will be happier.
- Pack some diapers and wipes in your backpack – I
won’t forget the time I didn’t do this and my little boy had quite the blow
- An extra outfit – like the above point, you
never know when that messy diaper might strike!
Wishing you happiness and wonderful memories hiking with